下面是小编为大家整理的2022年英语朗诵短文3分钟,供大家参考。希望对大家写作有帮助!
英语朗诵短文3分钟6篇
【篇1】英语朗诵短文3分钟
英语朗诵短文1-3分钟范文精选
小编推荐：英语基础差该从哪里开始入门 从哪里开始学起
英语朗诵短文1-3分钟范文一
I am the wind，the gentle wind; I am the clouds，the slow，drifting clouds; I am the water，the silent water; I am the mountains，the boundless mountains… If you so want，I will be the gentle wind that will wrap around your lonely spirit! If you so desire，I will be the slow，drifting clouds that will unquestioningly be your support! If you so wish，I will be that silent water，without a murmur，protecting you by your side. If you so will，I will love you unrelentingly，just like those boundless，unbroken mountain ranges and valleys! But，I regret I am not the wind and not able to take care of you. I hate that I am not the clouds and not able to bring you warmth; I pity myself that I am not the water and not able to be so pure; I am angry that I am not the mountains and not able to have my love will be as immovable as I would like. I can only be myself this time，my mortal，earthly self，my only self，the only self that I can ever hope to be. I thirst for love but I do not understand her deep mystery. I strive for transcendence but I would rather be silent and nameless. I want to be mature but I would rather remain innocent. I would like that she love me，but I do not know even if I truly love her! Endless searching，thirsting，striving，pursuing-where are my goals? Where is my future? In this mundane world，I am one lonely speck; in this universe I am a powerless particle of dust. My love，thought beautiful，is nothing great in itself. And so，I ask only to live as well as I can. In truth，there is no need to live one‘s life basking in glory，rising above men—— so long as one’s life has some value，has some security… Fearless and capricious，love will cause me great pain. Youth，transient and inconstant，will bring me loneliness. Work，busy and mindless，will make me lost. I am just searching for and waiting for some of that which shines，that which is radiant in life…
我是风，轻轻的风;我是云，缓缓的云;我是水，静静的水;我是山，连绵的山…… 如果你愿意，我愿做那轻轻的风抚慰着你寂寞的心灵!如果你愿意，我就是那缓缓的云从容地让你依偎!如果你愿意，我来做你身边静静的水默默地将你守护!如果你愿意，我将会不懈地爱你就象那连绵不断的山川! 我悔我不是风，因为我不够体贴;我恨我不是云，因为我不够温柔;我怨我不是水，因为我不够清澈;我怒我不是山，因为我的爱不够坚定…… 我只能做回自己，平凡的自己，唯一的自己，寻求中的自己。我渴望爱情但是却不懂她的深奥，我向往不平凡但是却甘愿默默无名。我追求成熟但是我宁愿单纯。我但愿她能喜欢我，但是我又不知道我是否喜欢她。寻求，渴望，向往，追求，哪里是我的目标和未来…… 俗世间我是孤独的一粒，宇宙间我是无为的尘埃，我的爱虽然美好，但并不伟大…… 所以我只是想好好的活着…… 其实人生未必要过的轰轰烈烈，出人头地，。只要过的有价值，活的很踏实…… 无畏的爱，会让我很痛苦;悸动的青春，会让我很寂寞;忙碌的工作，会让我容易迷茫…… 我只是在寻找，我亦是在等待英文散文朗诵4篇。生命中的璀璨光辉……
英语朗诵短文1-3分钟范二
Think about the last time you felt a negative emotion---like stress, anger, or frustration. What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think?
The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there, completely immerse yourself in the negative emotion.
Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don’t cheat yourself here. Take the entire minute---but only one minute---to do nothing else but feel that emotion.
When the minute is over, ask yourself, “Am I wiling to keep holding on to this negative emotion as I go through the rest of the day?”
Once you’ve allowed yourself to be totally immersed in the emotion and really fell it, you will be surprised to find that the emotion clears rather quickly.
If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.
When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale, release all that negativity with your breath.
This exercise seems simple---almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.
Try it. Next time you’re in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following:
Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!
This will remind you of the steps to the process. Remember; take the time you need to really immerse yourself in the emotion. Then, when you feel you’ve felt it enough, release it---really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!
译文：
清理心灵的空间
想下你最近一次感受到的消极情绪，例如压力，愤怒或挫折。当你处于那种消极情绪时你在想些什么?是充满了混乱的思绪?还是陷于麻木，无法思考?
下次当你发现自己处于非常紧张的状态时，或是你感到气愤或受挫时，停下来。是的，对，停下来。不管你在做什么，停下来坐上一分钟。坐着的时候，让自己完全沉浸在那种消极情绪之中。
让那种消极情绪吞噬你，给自己一分钟的时间去真切地体会那种情绪，不要欺骗自己。花整整一分钟的时间 – 但只有一分钟 – 去体会那种情绪，别的什么也不要做。
当一分钟结束时，问自己：“我是否想在今天余下的时间里继续保持这种消极情绪?”
一旦你允许自己完全沉浸在那种情绪当中并真切体会到它，你就会惊奇地发现那种情绪很快就消失了。
如果你觉得还需要点时间来保持那种情绪，没关系，再给自己一分钟的时间去体会它。
如果你觉得自己已经充分体会了那种情绪，那就问自己是否愿意在今天余下的时间里继续保持这种消极情绪。如果不愿意，那就深呼吸。呼气的时候，把所有的消极情绪都释放出去。
这个方法似乎很简单 – 几乎是太过简单了，但却非常有效。通过给自己空间真正体会消极情绪，你是在处理这种情绪，而不是将其压制下去然后尽量不加理会。通过给予消极情绪所需的空间和关注，你实际上是在消解其力量。当你沉浸在那种情绪之中，并且明白它只是一种情绪时，你就摆脱了它的控制。你可以清理头脑并继续做事。
你下次笼罩消极情绪时，试一下这种做法，给自己一点空间来体会那种情绪并看看会发生什么。随身带一张写着如下字句的纸条：
停下来。沉浸一分钟。我想保持这种消极情绪吗?深吸气，呼气，放松。继续做事!
这会提醒你该怎样去做。记住，要花你所需要的时间去真正沉浸于那种情绪之中。然后，当你感到自己已经充分体会到了它。你会惊奇地发现，你很快就能摆脱消极情绪，并开始做你真正想做的事情!
【篇2】英语朗诵短文3分钟
英语朗诵短文1-3分钟
【篇一：英语朗诵短文1-3分钟】
英语朗诵短文1-3分钟篇1：be happy! the days that make us happy make us wise. ----john masefield
when i first read this line by england s poet laureate, it startled me. what did masefield mean? without thinking about it much, i had always assumed that the opposite was true. but his sober assurance was arresting. i could not forget it.
finally, i seemed to grasp his meaning and realized that here was a profound observation. the wisdom that happiness makes possible lies in clear perception, not fogged by anxiety nor dimmed by despair and boredom, and without the blind spots caused by fear.
active happiness---not mere satisfaction or contentment ---often comes suddenly, like an april shower or the unfolding of a bud. then you discover what kind of wisdom has accompanied it. the grass is greener; bird songs are sweeter; the shortcomings of your friends are more understandable and more forgivable. happiness is like a pair of eyeglasses correcting your spiritual vision.
nor are the insights of happiness limited to what is near around you. unhappy, with your thoughts turned in upon your emotional woes, your vision is cut short as though by a wall. happy, the wall crumbles.
the long vista is there for the seeing. the ground at your feet, the world about you----people, thoughts, emotions, pressures---are now fitted into the larger scene. everything assumes a fairer proportion. and here is the beginning of wisdom.
译文：
快乐
快乐的日子使人睿智。
--- 约翰 梅斯菲尔德
第一次读到英国桂冠诗人梅斯菲尔德的这行诗时，我感到十分震惊。他想表达什么意思?我以前从未对此仔细考虑，总是认定这行诗反过来才正确。但他冷静而又胸有成竹的表达引起了我的注意，令我无法忘怀。
终于，我似乎领会了他的意思，并意识到这行诗意义深远。快乐带来的睿智存在于敏锐的洞察力之间，不会因忧虑而含混迷惑，也不会因绝望和厌倦而黯然模糊，更不会因恐惧而造成盲点。
积极的快乐 并非单纯的满意或知足 通常不期而至，就像四月里突然下起的春雨，或是花蕾的突然绽放。然后，你就会发觉与快乐结伴而来的究竟是何种智慧。草地更为青翠，鸟吟更为甜美，朋友的缺点也变得更能让人理解，宽容。快乐就像是一副眼镜，可以矫正你的精神视力。
快乐的视野并不仅限于你周围的事物。当你不快乐时，你的思维陷入情感上的悲哀，你的眼界就像是被一道墙给阻隔了，而当你快乐时，这道墙就会砰然倒塌。
你的眼界变得更为宽广。你脚下的大地，你身边的世界，包括人，思想，情感和压力，现在都融入了更为广阔的景象之中，其间每件事物 的比例都更加合理。而这就是睿智的起始。
英语朗诵短文1-3分钟篇2：facing the enemies within we are not born with courage, but neither are we born with fear. maybe some of our fears are brought on by your own experiences, by what someone has told you, by what you ve read in the papers. some fears are valid, like walking alone in a bad part of town at two o clock in the morning. but once you learn to avoid that situation, you won t need to live in fear of it.
fears, even the most basic ones, can totally destroy our ambitions. fear can destroy fortunes. fear can destroy relationships. fear, if left unchecked, can destroy our lives. fear is one of the many enemies lurking inside us.
let me tell you about five of the other enemies we face from within. the first enemy that you ve got to destroy before it destroys you is indifference. what a tragic disease this is! ho-hum, let it slide. i ll just drift along. here s one problem with drifting: you can t drift your way to the to of the mountain.
the second enemy we face is indecision. indecision is the thief of opportunity and enterprise. it will steal your chances for a better future. take a sword to this enemy.
the third enemy inside is doubt. sure, there s room for healthy skepticism. you can t believe everything. but you also can t let doubt take over. many people doubt the past, doubt the future, doubt each other, doubt the government, doubt the possibilities nad doubt the opportunities. worse of all, they doubt themselves. i m telling you, doubt will destroy your life and your chances of success. it will empty both your bank account and your heart. doubt is an enemy. go after it. get rid of it.
the fourth enemy within is worry. we ve all got to worry some. just don t let conquer you. instead, let it alarm you. worry can be useful. if you step off the curb in new york city and a taxi is coming, you ve got to worry. but you can t let worry loose like a mad dog that drives you into a small corner. here s what you ve got to do with your worries: drive them into a small corner. whatever is out to get you, you ve got to get it. whatever is pushing on you, you ve got to push back.
the fifth interior enemy is overcaution. it is the timid approach to life. timidity is not a virtue; it s an illness. if you let it go, it ll conquer you. timid people don t get promoted. they don t advance and grow and become powerful in the marketplace. you ve got to avoid overcaution.
do battle with the enemy. do battle with your fears. build your courage to fight what s holding ou back, what s keeping you from your goals and dreams. be courageous in your life and in your pursuit of the things you want and the person you want to become.
译文：
直面内在的敌人
我们的勇气并不是与生俱来的，我们的恐惧也不是。也许有些恐惧来自你的亲身经历，别人告诉你的故事，或你在报纸上读到的东西。有些恐惧可以理解，例如在凌晨两点独自走在城里不安全的地段。但是一旦你学会避免那种情况，你就不必生活在恐惧之中。
恐惧，哪怕是最基本的恐惧，也可能彻底粉碎我们的抱负。恐惧可能摧毁财富，也可能摧毁一段感情。如果不加以控制，恐惧还可能摧毁我们的生活。恐惧是潜伏于我们内心的众多敌人之一。
让我来告诉你我们面临的其他五个内在敌人。第一个你要在它袭击你之前将其击败的敌人是冷漠。打着哈欠说：
随它去吧，我就随波逐流吧。
这是多么可悲的疾病啊!随波逐流的问题是：你不可能漂流到山顶去。
我们面临的第二个敌人是优柔寡断。它是窃取机会和事业的贼，它还会偷去你实现更美好未来的机会。向这个敌人出剑吧!
第三个内在的敌人是怀疑。当然，正常的怀疑还是有一席之地的，你不能相信一切。但是你也不能让怀疑掌管一切。许多人怀疑过去，怀疑未来，怀疑彼此，怀疑政府，怀疑可能性，并怀疑机会。最糟糕的是，他们怀疑自己。我告诉你，怀疑会毁掉你的生活和你成功的机会，它会耗尽你的存款，留给你干涸的心灵。怀疑是敌人，追赶它，消灭它。
第四个内在的敌人是担忧。我们都会有些担忧，不过千万不要让担忧征服你。相反，让它来警醒你。担忧也许能派上用场。当你在纽约走上人行道时有一辆出租车向你驶来，你就得担忧。但你不能让担忧像疯狗一样失控，将你逼至死角。你应该这样对付自己的担忧：把担忧驱至死角。不管是什么来打击你，你都要打击它。不管什么攻击你，你都要反击。
第五个内在的敌人是过分谨慎。那是胆小的生活方式。胆怯不是美德，而是一种疾病。如果你不理会它，它就会将你征服。胆怯的人不会得到提拔，他们在市场中不会前进，不会成长，不会变得强大。你要避免过分谨慎。
一定要向这引起敌人开战。一定要向恐惧开战。鼓起勇气抗击阻挡你的事物，与阻止你实现目标和梦想的事物作斗争。要勇敢地生活，勇敢地追求你想要的事物并勇敢地成为你想成为的人。
英语朗诵短文1-3分钟篇3：the goodness of life though there is much to be concerned about, there is far, far more for which to be thankful. though life s goodness can at times be overshadowed, it is never outweighed.
for every single act that is senselessly destructive, there are thousands more small, quiet acts of love, kindness and compassion. for every person who seeks to hurt, there are many, many more who devote their lives to helping and to healing.
there is goodness to life that cannot be denied.
in the most magnificent vistas and in the smallest details, look closely, for that goodness always comes shining through.
there si no limit to the goodness of life. it grows more abundant with each new encounter. the more you e
xperience and appreciate the goodness of life, the more there is to be lived.
even when the cold winds blow and the world seems to be cov ered in foggy shadows, the goodness of life lives on. open your eyes, open your heart, and you will see that goodness is everywhere.
though the goodness of life seems at times to suffer setbacks, it always endures. for in the darkest moment it becomes vividly clear that life is a priceless treasure. and so the goodness of life is made even stronger by the very things that would oppose it.
time and time again when you feared it was gone forever you found that the goodness of life was really only a moment away. around the next corner, inside every moment, the goodness of life is there to surprise and delight you.
take a moment to let the goodness of life touch your spirit and calm your thoughts. then, share your good fortune with another. for the goodness of life grows more and more magnificent each time it is given away.
though the problems constantly scream for attention and the conflicts appear to rage ever stronger, the goodness of life grows stronger still, quietly, peacefully, with more purpose and meaning than ever before.
译文：
生命的美好
尽管有很多事让人忧虑，但相比而言，值得感激的事要多得多。尽管生命的美好有时被蒙上阴影，但它却永远不会被埋没。
相对于每一个无谓的破坏行为而言，都有更多数以千计更为微小的，包含着爱，友善和同情的举动静静地上演着。相对于每一个试图伤害他人的人而言，都有更多的人致力于帮助他人，治愈他人的创伤。
生命的美好不能否认。
在最为壮观的前景和最为琐碎的细节中，请仔细观察，因为美好的事物总是散发着耀眼的光芒闪亮登场。
生命的美好没有界限。每一次相遇都会使这美好变得越发丰富。你经历得越多，越能欣赏生命的美好，生命中的美好就会变得越多。
即使当寒风袭来，整个世界似乎被雾气掩盖之时，生命的美好仍会存在。睁开双眼，打开心扉，你就会发现这美好无处不在。
尽管生命的美好有时似乎遭受挫折，但它总会挺过来。因为，在最黑暗的时刻，有一点变得格外清楚，那就是，生命是无价的财富。因此，下正是与生命的美好相对立的事物使其越发强大。
无数次地，当你担心这美好已经远离之时，你会发现生命的美好其实只与你相隔须臾。它就在下一角落，存在于每个时刻之间，等着给你惊喜。
花些时间让生命的美好感动自己的灵魂，放松自己的思绪。然后，把你的幸运与他人分享。因为生命的美好会在每次给予之间变得越来越壮观。
尽管总是有问题让你去关注，冲突也似乎愈演愈烈，但生命的美好却总是静静地，平和地，带着比以往更强的意志和更多的价值变得更加强大。
英语朗诵短文1-3分钟篇4：clear your mental space think about the last time you felt a negative emotion---like stress, anger, or frustration. what was going through your mind as you were going through that negativity? was your mind cluttered with thoughts? or was it paralyzed, unable to think?
the next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. yes, that s right, stop. whatever you re doing, stop and sit for one minute. while you re sitting there, completely immerse yourself in the negative emotion.
allow that emotion to consume you. allow yourself one minute to truly feel that emotion. don t cheat yourself here. take the entire minute---but only one minute---to do nothing else but feel that emotion.
when the minute is over, ask yourself, am i wiling to keep holding on to this negative emotion as i go through the rest of the day?
once you ve allowed yourself to be totally immersed in the emotion and really fell it, you will be surprised to find that the emotion clears rather quickly.
if you feel you need to hold on to the emotion for a little longer, that is ok. allow yourself another minute to feel the emotion.
when you feel you ve had enough of the emotion, ask yourself if you re willing to carry that negativity with you for the rest of the day. if not, take a deep breath. as you exhale, release all that negativity with your breath.
this exercise seems simple---almost too simple. but, it is very effective. by allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. you are actually taking away the power of the emotion by giving it the space and attention it needs. when you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. you can clear your head and proceed with your task.
try it. next time you re in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. keep a piece of paper with you that says the following:
stop. immerse for one minute. do i want to keep this negativity? breath deep, exhale, release. move on!
this will remind you of the steps to the process. remember; take the time you need to really immerse yourself in the emotion. then, when you feel you ve felt it enough, release it---really let go of it. you will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!
译文：
清理心灵的空间
想下你最近一次感受到的消极情绪，例如压力，愤怒或挫折。当你处于那种消极情绪时你在想些什么?是充满了混乱的思绪?还是陷于麻木，无法思考?
下次当你发现自己处于非常紧张的状态时，或是你感到气愤或受挫时，停下来。是的，对，停下来。不管你在做什么，停下来坐上一分钟。坐着的时候，让自己完全沉浸在那种消极情绪之中。
让那种消极情绪吞噬你，给自己一分钟的时间去真切地体会那种情绪，不要欺骗自己。花整整一分钟的时间 但只有一分钟 去体会那种情绪，别的什么也不要做。
当一分钟结束时，问自己：
我是否想在今天余下的时间里继续保持这种消极情绪?
一旦你允许自己完全沉浸在那种情绪当中并真切体会到它，你就会惊奇地发现那种情绪很快就消失了。
如果你觉得还需要点时间来保持那种情绪，没关系，再给自己一分钟的时间去体会它。
如果你觉得自己已经充分体会了那种情绪，那就问自己是否愿意在今天余下的时间里继续保持这种消极情绪。如果不愿意，那就深呼吸。呼气的时候，把所有的消极情绪都释放出去。
这个方法似乎很简单 几乎是太过简单了，但却非常有效。通过给自己空间真正体会消极情绪，你是在处理这种情绪，而不是将其压制下去然后尽量不加理会。通过给予消极情绪所需的空间和关注，你实际上是在消解其力量。当你沉浸在那种情绪之中，并且明白它只是一种情绪时，你就摆脱了它的控制。你可以清理头脑并继续做事。
你下次笼罩消极情绪时，试一下这种做法，给自己一点空间来体会那种情绪并看看会发生什么。随身带一张写着如下字句的纸条：
停下来。沉浸一分钟。我想保持这种消极情绪吗?深吸气，呼气，放松。继续做事!
这会提醒你该怎样去做。记住，要花你所需要的时间去真正沉浸于那种情绪之中。然后，当你感到自己已经充分体会到了它。你会惊奇地发现，你很快就能摆脱消极情绪，并开始做你真正想做的事情!
英语朗诵短文1-3分钟相关文章：
take mary who doesn t like herself. she s always telling you, you are prettier than me. you are smarter. nobody likes me. she s hoping that you will reply, no mary! you are clever. you are beautiful. after a while, people like mary get on your nerves!
in a nutshell
when we don t like ourselves, we irritate other people. we also put ourselves through a lot of stress. when we accept ourselves a little better, we don t play these games.
how can i like myself？
in our hearts, most of us believe we should be doing better. we think that we should have gotten higher grades. we want to be popular and hang out with the in crowd. we feel we don t measure up to our parents expectations. our parents help to confirm this idea when they ask, why can t you be more like your brother?
whenever you are feeling low, be your own best friend. accept that, up to now, you have lived your life the best way you know how. no one sets out to screw up their life! like anyone, you ve done the odd stupid thing. with more information you ll likely do better in the future.
liking yourself means forgiving yourself. if you have made some serious mistakes, if you have hurt some people and yourself feeling guilty won t help.
if you are feeling guilty about something, you have already suffered enough. being guilty for another six months won t help anybody.
forget perfection and aim for improvement.
it s a funny thing. when you forgive yourself for your own mistakes, you automatically begin to let others off the hook for the same things.
but i m not brilliant...
you might look at yourself and say, i m not as beautiful as my sister, i m not as talented as my friends and i m not brilliant at anything! how can i feel good about me?
fact: nobody is good at everything and most of us have those thoughts!
but here s the lowdown! talent and beauty are very useful but there are plenty of talented and beautiful people around whom we don t necessarily admire. and some of them are a pan in the butt!
the qualities most of us value above all others are honesty, courage, persistence, generosity and humility. take a look at this list and you ll find something interesting. you aren t born with these things. you develop them. anyone can have them! if you want self-respect, and respect from others, you don t have to be an einstein or a super-model.
you simply work at developing your own honesty, determination, generosity, humility and courage. it is called character .
in a nutshell
how you feel about yourself is in your hands.
非得喜欢自己吗?
确实如此!不喜欢自己的人很讨厌!
通常，自我感觉不好的人会采用两种策略，要么老是挑剔别人，要么总是挑剔自己。
策略一：老是挑剔别人。他们以为挑别人的错就能自我感觉良好。
比如说弗雷德吧，他就觉得自己不如别人。弗雷德感到自己长了一个大鼻子、两只猪眼睛，还暗自感觉脑子有点笨。
那他想感觉好一点怎么办呢?于是就挑所有朋友的毛病，给他们起一些怪名字，什么 平头 啊， 鸡腿 啊， 狗脑 啊等等。每当有人犯错误，他就对全班同学宣布。
(他很可能压根儿就没意识到在批评别人，或者为什么要这么做。)
如果你父母、朋友或兄弟姊妹不喜欢自己，他们可能挑剔你和身边的每一个人。请记住，他们挑剔你是因为他们有问题。其实他们内心有伤痛，记住这一点，你就不会对他们的行为感到特别心烦了。
策略二：有些不喜欢自己的人老说自己不好。他们的心理正好相反。
拿玛丽来说吧，她就不喜欢自己。她总对别人说， 你比我漂亮。你比我聪明。谁都不喜欢我。
她心里其实希望对方这样回答， 不对，玛丽!你很聪明，很漂亮。
不用多久，玛丽这种人就会令人生厌。
简言之
不喜欢自己，就会去烦别人。同时自身也会承受很大的压力。对自己好一点，就不会去玩那些烦人的把戏了。
怎样才能喜欢自己?
内心里，大多数人都认为自己应该比现在强。我们认为考试分数应该再高一些。我们想受人欢迎，跟那些 时髦的 人在一起。我们感到达不到父母的期望。父母也证实了这一点。他们会问， 你就不能向你哥哥多学一点?
无论何时你感觉不良，你要做自己最亲密的朋友。要承认到目前为止，你是在以你所知的最佳方式生活。谁都不会成心破坏自己的生活。你跟别人一样做了些奇怪而愚蠢的事。你如果知道得多一些，将来就会做得好一些。
喜欢自己意味着原谅自己。如果你犯了严重的错误，如果你伤害了别人，伤害了自己，内疚是不管用的。
如果你为某事感到内疚，你已经受到了足够的折磨。再内疚半年，对人对己都无济于事。
忘记完善，立志改善
这是很有趣的一件事。一旦你原谅自己的过错，就会自动不再追究别人同样的错误。
但是我不很出色
你也许会将自己审视一番，说， 我没姐姐那么漂亮，也没朋友那么聪明，我哪方面都不出色!叫我怎么感觉良好?
事实是：没有谁是万能的，而且大多数人都有你这种想法。
不过真相是这样的!才智和美貌很有用，但是聪明漂亮的人我们并不一定就羡慕，这样的人在我们周围大有人在。再说有些人不过是徒有虚名而已!
大多数人最看重的品质是诚实、勇敢、顽强、慷慨和谦逊。只要看看这一串词语，就能发现一件有趣的事。这些品质不是与生俱来的，是后天培养的。人人都能拥有!想自重并受人尊重，不一定非得是爱因斯坦或超级名模。
你只需努力培养自己的诚实、坚毅、慷慨、谦逊和勇敢就行了。这就叫 品格 。
简言之
自我感觉如何全看你如何把握。
3分钟英语散文朗读稿相关文章：
【篇3】英语朗诵短文3分钟
英语朗诵短文1-2分钟
【篇一：英语朗诵短文1-2分钟】
1分钟英语朗诵美文篇一 一份珍贵的礼物a precious gift
life is a precious gift to be cherished each day.
生活是一份珍贵的礼物,应当每天都被珍惜。
regardless of where you are, open your heart to others and see the beauty in everyone and everything.
无论你处于何种境遇,都要向他人敞开心扉,去发现每个人、每件事的美丽之处。
不论生活赐予你何种事物,你都要去面对。而且就算生活变得异常艰难,也不要放弃。耐心地去迎接、战胜挑战,因为逃避现实并不会让你幸免于难。在时事艰难时,你不但要保持镇静、怀有一颗宽容的心,还要记住所有的困难终将被克服。在你的人生旅途中,有阳光,也会有风雨,但是你并不是一个人独自承受这一切。
i am not saying to be perfect, because my flaws are very visible. i am always able to feel the pain and have my share of heartache. but one thing i do know is that if i always continue to believe life is a gift, i will get through the tough things.
我并不是想要让你成为一个完美的人,毕竟我的缺点也是显而易见的。尽管我也总会经历痛苦、感到心痛,但是,我一直怀有一个信念:如果我坚信生活是一份礼物的话,我就会渡过所有难关。
1分钟英语朗诵美文篇二 母亲mother
es when your road was a rocky one, but you always you re your head upon the road.
很多时候,即使您的道路满是荆棘,您也总是昂首向前。
and the amazing part was that you always carried on through all those rough times with a smile on your face.
即使是在那些艰难的日子里,您脸上的笑容也不曾消逝。这是多么的鼓舞人心!
despite all the trouble in life, you have built a loving and joyful family with an effort of will.
尽管在生活中会遇到各种困难,但是您凭借自己坚强的意志筑起了一个充满爱与欢笑的家。
无论是过去还是现在,您都一直陪伴着我们。您不但将我们养育成人、用实际行动告诉我们怎样做一个善良的人,而且教导我们什么是爱。我们感激您这些年来给予我们的温暖、关爱与呵护。这一切都是我们最珍贵的财富。
you are beautiful, not only on the outside but also on the inside. you mean the world to us, and every day you are like a ray of morning sunshine. we are proud of who you are and what you have done.
您的外表与内在都是那么的美丽。对于我们,您就是整个世界,您就是清晨的一缕阳光,照亮了我们每天的生活。我们以您为傲,为您的付出而自豪。
1分钟英语朗诵美文篇三 真实的高贵true nobility
in a calm sea every man is a pilot.
but all sunshine without shade, all pleasure without pain, is not life at all. take the lot of the happiest----it is a tangled yarn. bereavements and blessings, on following another, make us sad and blessed by turns. even death itself makes life more loving .men come closest to their selves in the sober moments of life, under the shadows of sorrow and loss.
i have always believed that the man who has begun to live more seriously within begins to live more simply without. in an age of extravagance and waste, i wish i could show to the world how few the real wants of humanity are.
to regret one s errors to the point of not repeating them is true repentance.
there is nothing noble in being superior to some other man. the true nobility is in being superior to your previous self.
翻译：
风平浪静的大海上，每个人都是领航员。
但是，只有阳光而无阴影，只有欢乐而无痛苦，那就不是人生了。以最幸福的人的生活为例 它是一团纠缠在一起的麻线。丧亲之痛和幸福祝愿，彼此相接，使我们一会儿伤心一会儿高兴。甚至死亡本身也会使生命更加可亲。在人生的清醒时刻，在哀痛和伤心的阴影之下，人们与真实的自我最接近。
在人生或者职业的各种事务中，性格的作用比智力大得多，头脑的作用不如心情，天资不如由判断力所节制着的自制、耐心和规律。
我始终相信，开始在内心生活得较严肃的人，也会在外表上开始生活得更朴素。在一个奢华浪费的年代，我希望能向世界表明，人类真正需要的东西是非常之微少的。
悔恨自己的错误，而且力求不再重蹈覆辙，这才是真正的悔悟。优于别人，并不高贵。真正的高贵应该是优于过去的自己。
看了 1分钟英语朗诵美文 的人还看了：
【篇4】英语朗诵短文3分钟
英语演讲3分钟小短文
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英语演讲3分钟小短文篇一 honorable judges, fellow students: good afternoon!
recently, ther is a heated debate in our society. the college students are the beneficiaries of a rare privilege, who receive exceptional education at extraordinary places. but will we be able to face the challenge and support ourselves against all odds? will we be able to better the lives of others? will we be able to accept the responsibility of building the future of our country?
the cynics say the college students are the pampered lost generation, which would cringe at the slightest discomfort. but the cynics are wrong. the college students i see are eagerly learning about how to live independently. we help each other clean the dormitory, go shopping and bargain together, and take part time jobs to supplement our pocket money.
the cynics say we care for nothing other than grades; and we neglect the need for character cultivation. but again, the cynics are wrong. we care deeply for each other, we cherish freedom, we treasure justice, and we seek truth. last week, thousands of my fellow students had their blood type tested in order to make a contribution for the children who suffer from blood cancer.
as college students, we are adolescents at the critical turning point in our lives. we all face a fundamental choice: cynicism or faith, each will profoundly impact our future, or even the future of our country. i believe in all my fellow classmates. though we are still inexperienced and even a little bit childish. i believe that we have the courage and faith to meet any challenge and take on our responsibilities. we are preparing to assume new responsibilities and tasks, and to use the education we have received to make our world a better place. i believein our future.
英语演讲3分钟小短文篇二 Only mother love is true love .It"s gives everybody everything in all his life ,When you are still a baby ,mother takes good care of you as much as possible.In your waking hour she always holds you in her arms.When you are ill,she stop her work right now to look after you day and night and forgets about herself.When you are growing up day by day,she feels very happy.When you are old enough to go to school,mother still looks after you all the time.On cold winter days,she always tells you to put on more clothes.She always stands in the window waiting for you back from school.When you are hurry to leave home for school for breakfast ,she feels worried about you at home.She usually knows about your study and spends much money on your school things .When you do well at school .you will see the brightset smile on her face.
Mother is ailways ready to give everything she has to her children ,not to receive.
What true love that is in the world !We will remember Mother love forever .
Every one of us,rich or poor,should at least have one or two good friends.My friends will listen to me when I want to speak,will wipe my eyes when I cry,will take care of me when I am sick,and my friends will go together with me side by side through this journey of life.
As students,we could share more time with our friends.The friendship in our young hearts is pure,fresh and simple.I often feel very lucky to have a lot of good friends.Especially when I had Justin as one of my best friends.Justin was my English teacher from the USA.I met him in 1996 when I was a student who could only speak very little English.Justin was a vivid young man with a bright smile on his face,and he always had his special way to make the class active and attractive.He taught us English by telling stories,playing games,singing songs,and even dancing.I could still remember very clearly that one afternoon when we fin-ished our class,we went to some other classes to sing songs for them,just like what people do in the states on Christmas Eve.
英语演讲3分钟小短文篇三 my definition of success
today i am very glad to be here to share with you my ideas of success. what is success? it is what everyone is longing for.sometimes success would be rather simple. winning a game is success; getting a high grade in the exam is success; making a new friend is success; even now i am
standing here giving my speech is somehow also success.
however, as a person’s whole life is concerned, success becomes very
complicated. is fortune success? is fame success? is high social status success? no, i don’t think so. i believe success is the realization of people’
s hopes and ideals.nowadays, in the modern society there are many people
who are regarded as the successful. and the most obvious characteristics of hem are money, high position and luxurious life. so most people believe that s success and all that they do is for this purpose. but the problem is wether it is real success. we all know there are always more money, higher position and better condition in front of us. if we keep chasing them, where is the end? what will satisfy us at last? therefore, we can see, to get the real success we must need something inside, which is the realization of
people’ hopes and ideals.
different people have different ideas about success; cause people’s hopes and ideas vary from one another. but i am sure every success is dear to everybody, cause it is not easy to come by, cause in the process of our striving for success, we got both our body and soul tempted, meanwhile we are enlightened by the most valuable qualities of human beings: love, patient, courage and sense of responsibility. these are the best treasures. so now i am very proud that i have this opportunity to stand here speaking to all of you. it is my success, cause i raise up to challenge my hope.
what is success? everyone has his own interpretation as i do. but i am sure
every success leads to an ever-brighter future. so ladies and gentlemen, believe in our hopes, believe in ourselves, we, every one of us, can make a
successful life! wish you all good success!
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【篇5】英语朗诵短文3分钟
英语朗诵短文1-3分钟经典励志
在这里
邂逅让你安静的温暖声音
英语美文朗读
邂逅更多暖声美文
New York is 3 hours ahead of California
but it does not make California slow
纽约时间比加州时间早三个小时
但加州时间并没有变慢
Someone graduated at the age of 22
but waited 5 years before securing a good job
有人22岁就毕业了
但等了五年才找到好的工作
Someone became a CEO at 25
and died at 50
While another became a CEO at 50
and lived to 90 years
有人25岁就当上CEO
却在50岁去世
也有人迟到50岁才当上CEO
然后活到90岁
Someone is still single
while someone else got married
Obama retires at 55
but Trump starts at 70
有人依然单身
同时也有人已婚
奥巴马55岁就退休
川普70岁才开始当总统
Absolutely everyone in this world works based on their Time Zone
People around you might seem to go ahead of you
some might seem to be behind you
世上每个人本来就有自己的发展时区
身边有些人看似走在你前面
也有人看似走在你后面
But everyone is running their own RACE, in their own TIME
Don"t envy them or mock them
They are in their TIME ZONE, and you are in yours
Life is about waiting for the right moment to act
但其实每个人在自己的时区有自己的步程
不用嫉妒或嘲笑他们
他们都在自己的时区里，你也是
生命就是等待正确的行动时机
So, RELAX
You"re not LATE
You"re not EARLY
所以，放轻松
你没有落后
你没有领先
You are very much ON TIME
and in your TIME ZONE Destiny set up for you
在命运为你安排的属于自己的时区里
一切都准时
给你
别样的温暖声音
One day you finally knew
what you had to do, and began,
Sometimes in life,
You find a special friend;
Someone who changes your life just by being part of it.
Someone who makes you laugh until you can"t stop;
Someone who makes you believe that there really is good in the world.
Someone who convince you that there really is an unlocked door just waiting for you to open it.
This is Forever Friendship.
有时候在生活中，
你会找到一个特别的朋友；
他只是你生活中的一部分内容，却能改变你整个的生活。
他会把你逗得开怀大笑；
他会让你相信人间有真情。
他会让你确信，真的有一扇不加锁的门，在等待着你去开启。
这就是永远的友谊。
When you"re down,
and the world seems dark and empty,
Your forever friend lifts you up in spirits and makes that dark and empty world suddenly seem bright and full.
Your forever friend gets you through the hard times, the sad times, and the confused times.
If you turn and walk away,
Your forever friend follows.
当你失意，
当世界变得黯淡与空虚，
你真正的朋友会让你振作起来，原本黯淡、空虚的世界顿时变得明亮和充实。
你真正的朋友会与你一同度过困难、伤心和烦恼的时刻。
你转身走开时，
真正的朋友会紧紧相随。
If you lose your way,
Your forever friend guides you and cheers you on.
Your forever friend holds your hand and tells you that everything is going to be okay.
你迷失方向时，
真正的朋友会引导你，鼓励你。
真正的朋友会握着你的手，告诉你一切都会好起来的。
And if you find such a friend,
You feel happy and complete,
Because you need not worry.
You have a forever friend for life,
And forever has no end.
如果你找到了这样的朋友，
你会快乐，觉得人生完整，
因为你无需要再忧虑。
你拥有了一个真正的朋友，
永永远远，永无止境
though the voices around you
kept shout
their bad advice--
有一天，你终于知道，
什么是你必须得做，并开始去做，
虽然你周围的声音，
一直喊出，
其各种糟糕的建议——
though the whole house
began to tremble
and you felt the old tug
at your ankle.
“mend my life!”
each voice cried.
But you didn’t stop.
You knew what you had to do,
虽然整个房子，
开始颤抖，
你亦感到那条旧绳索，
绊住了你的脚踝。
“修补我的人生！”
每个声音都在哭喊。
但你并没停止。
你知道什么是你必须得做的，
though the wind pry
with its stiff fingers
at the very foundation
though their melancholy
was terrible.
It was already late
enough, and a wild night,
and the road full of fallen
branch and stones.
虽然风用它僵硬的手指，
直往根基，
撬捣，
虽然它们的忧郁，
着实可怕。
天色，
已经很晚，这是个疯狂的夜晚，
路上满是倒下的，
断枝和石头。
But little by little,
as you left their voices behind,
the stars began to burn
through the sheets of clouds
and there was a new voice
which you slowly
recognized as your own,
that kept you company
as you strode deeper and deeper
into the world,
determine to do
the only thing you could do--
determined to save
the only life you could save.
但渐渐地，
当你将它们的声音抛在身后，
星星开始穿透云层，
散发光辉，
一个新的声音出现了，
你慢慢，
意识到，那是你自己的声音，
它伴随着你，
伴你步步，
深入世途，
决心去做，
你唯一能做的事——
决定去拯救，
你唯一能拯救的生命。
感谢您的阅读，祝您生活愉快。
【篇6】英语朗诵短文3分钟
英语朗诵短文1-3分钟适合小学生朗诵的英文诗歌takingleaveoffriendsonmywaytohuazhoudufu
inthesecondyearofzhide,iescapedfromthecapitalthroughthegateofgoldenlightandwenttofengxiang.inthefirstyearofqianyuan,iwasappointedasofficialtohuazhoufrommyformerpostofcensor.friendsandrelativesgatheredandsawmeleavebythesamegate.andiwrotethispoem.thisistheroadbywhichifled,
whentherebelshadreachedthewestendofthecity;andterror,eversince,hasclutchedatmyvitalslestsomeofmysoulshouldneverreturn.
...thecourthascomebacknow,fillingthecapital;buttheemperorsendsmeawayagain.uselessandold,ireininmyhorseforonelastlookatthethousandgates.杜甫
此道昔归顺，西郊胡正繁。至今残破胆，应有未招魂。近得归京邑，移官岂至尊。无才日衰老，驻马望千门。asighinthespringpalaceduxunhe
knowingbeautymymisfortune,ifacemymirrorwithasigh.
topleaseafastidiousemperor,howshalliarraymyself?....
birdsflockandsingwhenthewindiswarm,flower-shadowsclimbwhenthesunishigh--andyearafteryeargirlsinthesoutharepickinghibiscus,dreamingoflove!春宫怨杜荀鹤
早被婵娟误，欲妆临镜慵。承恩不在貌，教妾若为容?风暖鸟声碎，日高花影重。年年越溪女，相忆采芙蓉。linesshenquanqi
againstthecityoftheyellowdragonourtroopsweresentlongyearsago,
andgirlsherewatchthesamemelancholymoonthatlightsourchinesewarriors--andyoungwivesdreamadreamofspring,thatlastnighttheirheroichusbands,inagreatattack,withflagsanddrums,capturedthecityoftheyellowdragon.杂诗沈佺期
闻道黄龙戍，频年不解兵。
可怜闺里月，长在汉家营。少妇今春意，良人昨夜情。谁能将旗鼓，一为取龙城。toafriendboundeastwentingyun
theoldfortbrimswithyellowleaves....
youinsistuponforsakingthisplacewhereyouhavelived.ahighwindblowsathanyangferry
andsunriselightsthesummitofyingmen....whowillbeleftformealongtheupperyangzi
afteryoursolitaryskiffhasenteredtheendofthesky?iaskyouoverandoverwhenweshallmeetagain,whilewesoftenwithwinecupsthisacheoffarewell.送人东游温庭筠
荒戍落黄叶，浩然离故关。高风汉阳渡，初日郢门山。江上几人在?天涯孤棹还。何当重相见?樽酒慰离颜。
farewelltovice-prefectdusettingoutforhisofficialpostinshuwangbo
bythiswallthatsurroundsthethreeqindistricts,throughamistthatmakesfiveriversone,webideachotherasadfarewell,wetwoofficialsgoingoppositeways....
andyet,whilechinaholdsourfriendship,andheavenremainsourneighbourhood,
whyshouldyoulingerattheforkoftheroad,wipingyoureyeslikeaheart-brokenchild?送杜少府之任蜀州王勃
城阙辅三秦，风烟望五津。与君离别意，同是宦游人。海内存知己，天涯若比邻。无为在歧路，儿女共沾巾。
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感谢您的阅读，祝您生活愉快。